How To Manage Your Anxiety With Relaxation --> [ DevCourseWeb ]


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Torrent Hash : CB26360DB32A9A0AD213935FDAFD226A5E83873E
Torrent Added : 1 Year+ in Other - Other
Torrent Size : 272.14 MB


How To Manage Your Anxiety With Relaxation --> [ DevCourseWeb ]
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Torrent File Content (15 files)


[ CourseBoat.com ] Udemy - How To Manage Your Anxiety With Relaxation
     Get Bonus Downloads Here.url -
180 bytes

    ~Get Your Files Here !
          1 - Introduction and welcome/1 - Welcome to the Course.mp4 -
21.01 MB

          2 - Identify the four foundations for health and wellbeing/2 - The four foundations or pillars for health and wellbeing to help manage anxiety.mp4 -
13.17 MB

          2 - Identify the four foundations for health and wellbeing/3 - A healthy eating plan.mp4 -
15.31 MB

          2 - Identify the four foundations for health and wellbeing/4 - Regular exercise.mp4 -
22.91 MB

          2 - Identify the four foundations for health and wellbeing/5 - A good sleep routine.mp4 -
22.21 MB

          2 - Identify the four foundations for health and wellbeing/6 - Daily relaxation.mp4 -
12.37 MB

          3 - Understand the benefits of regular meditationmindfulness/10 - Is it possible to completely remove anxiety.mp4 -
2.23 MB

          3 - Understand the benefits of regular meditationmindfulness/7 - The benefits of regular relaxation.mp4 -
16.38 MB

          3 - Understand the benefits of regular meditationmindfulness/8 - Anxiety and relaxation are like opposite sides of a coin.mp4 -
22.17 MB

          3 - Understand the benefits of regular meditationmindfulness/9 - Lowering your level of anxiety.mp4 -
13.34 MB

          4 - How to find sources of meditation and mindfulness/11 - How to choose the best meditation or mindfulness resources.mp4 -
12.28 MB

          4 - How to find sources of meditation and mindfulness/12 - Activity 3 minute meditation.mp4 -
83.82 MB

          5 - CONCLUSION/13 - Summary of the 4 pillars for health and wellbeing.mp4 -
14.95 MB

          Bonus Resources.txt -
386 bytes



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